The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Some manufacturers claim that products made from acai berries can help you lose weight, lower cholesterol and gain energy. Research on acai berries is limited, however, and these claims have not been proved. Still, fruit is an important part of a healthy diet. If you’d like to try acai berry products, check local health food or gourmet stores for acai berry juice or other acai berry products. Fresh acai berries spoil too quickly to be distributed widely.

Health Benefits of Acai

Fights heart disease, cancer, prostate enlargement, and more: Acai berries have been found to be an incredible super food that protects your body against some of the most common causes of death in the US.

Cardiovascular benefits: Anthocyanins also benefit your cardiovascular system greatly. The can help to prevent blood clots, improve blood circulation, relax blood vessels, and prevent arthrosclerosis.

Lowers bad cholesterol: Essentially fatty acids such as Omega-6 and Omega-9 found in acai berries lowers LDL cholesterol. LDL cholesterol hardens arteries and leads to heart disease.

Raises good cholesterol: Not all cholesterol is bad. HDL cholesterol is good for your body and something that your body needs. Acai berries help maintain a healthy level of HDL cholesterol in your body.

Antiviral properties: Anthocyanins, the same compounds found in red wine, have been found to have antiviral properties. Boost your immune system and avoid illness.

Antiallergenic properties: Another amazing property of anthocyanins is that they have been found to be antiallergenic in nature.

Increased fiber consumption: Most people in the United States don’t consume enough fiber on a daily basis. Fiber helps to cleanse your colon and keep you regular. Acai berries have 3.5 grams of fiber for every 100 gram serving.

Originally posted: Health Benefits of Acai