The 14 Toughest Ways To Plank

Harden Your Abs. Supercharge Your Planks. Planks. Can something so boring actually be worthwhile? Done properly, they have potential. They strengthen the abs and bullet-proof the lower back muscles. They can even improve your balance and your posture. But the...

Semen Health Benefits For Women

Your man is rich — in vitamin supply. A study published by Dutch psychologists showed that, during sex, when women are sexually aroused, their disgust tolerance increases — not just regarding oral sex, but across the board. In the study, the aroused group of...

Best Supplements For Your Health

Supplements are a powerful way to upgrade your quality of life. Even if you’re eating a nutrient-dense, whole food-centered diet like the Bulletproof Diet (check out the Bulletproof Diet Roadmap for free here), odds are your body would benefit from getting m...